As the weekend draws nearer I need to begin thinking about the way it will progress. Monday is a bank holiday (public holiday). I will probably have Alex over on Saturday night and we will have some time to discuss things like football, school etc. He is a polite, quiet lad but can get very animated about football and his team, Liverpool.

I decided to sell some shares and buy the exercise machine for my arms and legs. Its a huge outlay at this time and it will be worth it if it can give me some improvement. I long to be able to lift my arms again.


Well here's a picture and I'll see you next time....