I go for my normal morning coffee at 11. Every day, my P.A, carer and I, stop at 11 for a break or a cookie. I try not to overdo it but sometimes a nice cookie is required.

Yesterday I went to Stoke Mandeville Hospital for a check up. A long day, as I got back at 7.30 pm. Nothing to report. I'm doing well, small improvements, I have to go back for a bladder test (standard proceedure) and I may need to schedule some extra stay for physio (4-6 weeks) .

I am reviewing a paper for the Journal "Food Quality and Preference " on Emotional effects on food choice. Interesting. Now I must crack on.